KAYLA SOWINSKI

TRAINER

Kayla Sowinski was born in Pittsburgh, PA, and raised outside of Sacramento, CA. She received both her Bachelor’s and Master’s degrees from CSU, Chico in Exercise Physiology, with a concentration in Biomechanics and Strength & Conditioning. 

Being an athlete herself, Kayla was drawn towards working with professional, collegiate, and high school athletes, and has done so since 2013. Prior to joining the Resilient team, Kayla ran her own business in Nolensville, TN, specializing in force plate technology to help predict her athletes’ injury risks and aid in program development. Kayla enjoys working with all levels and abilities, priding herself on custom programming to meet each individual’s goals and needs. 

When Kayla is not coaching clients, she enjoys going to see live music, competing in CrossFit competitions, being close to a beach or water, eating Mexican food, and traveling all over the U.S. to spend time with her seven other siblings and family.